Lower Back Pain Relief Nashville
Lower Back Pain: Finding Relief
What is the most effective method for dealing with low back pain? This article reveals the best lower back pain relief options.
If you are searching for lower back pain relief, you are not the only one as three in four Americans point out they have had to deal with lower back pain recently, so it’s fairly common. But what do you do about it? There are plenty of painkillers available, but there is really no need for this as alternative treatments are available.
Lower Back Pain Relief: Temporary Solutions
Apply ice on your lower back, and it works best if applied 24 to 48 hours after the injury or pain as it helps lower inflammation. There’s going to be a warm sensation when you use an ice pack, and it’s a good thing because it helps you deal with the pain and does a good job of soothing your muscles. After 48 hours, you may apply heat instead or alternate heat with ice. Whether you use heat or ice, make sure to remove the pack after 20 minutes and let your skin and back rest.
Lower Back Pain Relief: Getting Sufficient Sleep
Perhaps not surprisingly, a lot of people who suffer from insomnia and other sleep disorders have lower back pain. This is actually a cycle of some sort: lack of sleep makes your lower back pain worse, and having lower back pain makes it difficult for you to go to sleep, so try the remedies here.
Lower Back Pain Relief: Exercise Under Proper Medical Direction
This might seem counterintuitive: when your lower back is in pain the instinct is to relax, but you can reduce the lower back pain and discomfort by simply moving around under the direction of your auto injury doctor. Like the rest of the human body, your spine is meant to move. Just do your regular daily chores like going to work, bicycling, swimming and walking. There is no need to overdo things of course: you just have to be mobile and remain active. Again, this is only after you have visited with your auto injury doctor and received sound advice.
Again this might seem contrarian because isn’t an aching back supposed to be rested? However, one of the reasons why you need to exercise is the muscles in your back and spine play an important role in providing support for your spine. Even if you are active the whole day these muscles usually don’t get sufficient workout and this can contribute to your lower back pain.
Lower Back Pain Relief: Keeping Your Brain Active
Another lower back pain relief method is to keep your brain active. Lower back pain is all about the way your brain processes information and relays them, so being mentally active can help your brain deal with the discomfort.
Lower Back Pain Treatment: Medical Treatment and Chiropractic Care
If the treatments above don’t work then you may want to try the services of a Nashville Chiropractor. Our auto injury medical clinic is well equipped with auto injury doctors, nurse practitioners and onsite Nashville chiropractors who use special spinal manipulation techniques along with other alternative methods to ease lower back pain. It is not difficult to see why this technique has become very popular, as the practice is based on sound principle: by properly aligning your body’s musculoskeletal structure especially the spine, your body will be able to heal without the need for surgery or expensive drugs.
The manipulation is done in such a way that it restores mobility to your joints that have been affected by an auto injury to the tissues. This usually happens after something traumatic happens like severe stress, falling or other similar circumstances. Whatever the cause may be, Nashville chiropractic therapy can help.
Chiropractic therapy can be used to provide lower back pain relief and works for tendons, ligaments, cartilage, bones, joints and other connective tissues. While chiropractic treatment works fine as a standalone auto injury treatment, it may also be used along with conventional treatments.
One of the reasons why a lot of people now use chiropractic treatment is it goes a long way towards relieving lower back pain without causing any side effects. Prescription drugs for back pain only treat the symptoms and not the root cause, so the problem is still there.
With the help of a professional Nashville chiropractor, you’ll receive genuine chiropractic care and spinal manipulation, and there is no questioning the fact that the method is safe and effective. Chiropractic treatment in Nashville is especially effective in providing lower back pain relief for acute low back pain as well as chronic back pain.
Our Nashville Chiropractor provides chiropractic treatment that is also effective when it comes to treating headaches and neck pain, and that is the reason why a lot of people and our medical experts recommend chiropractic treatment for those who have been in a car accident and need to recover from whiplash and other auto injuries.
Lower Back Pain Relief: Who Can I Trust?
If you are suffering with lower back pain caused from an auto accident or any other type of accident injury, Midtown Accident and Injury is here to help. Our office of specialized medical auto injury doctors, auto injury nurse practitioners, and auto injury chiropractors is here to help you find relief from your lower back pain. If you or someone you loved has recently become a victim of a car crash and need a ride to our clinic, we’ll even pick you you! Give our auto injury specialists a call today to get the proper treatment you deserve. Call Midtown Accident and Injury (615) 640-1011